Eczema and Dry Skin

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Excess Omega-3 Potential Health Risk by Lana Hawkins

Getting enough omega-3 essential fatty acids in your diet is important. It also needs to be balanced with omega-6s. Let’s discover why.

Research has shown that omega-3 fatty acids can lower inflammation in the body. Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more. These fatty acids are also concentrated in the brain and are very important for brain function including memory and behavior. While omega-3s tend to reduce inflammation and related disease, omega-6s increase inflammation. You need both omega-3 and omega-6 fatty acids, in the correct quantities to maintain good health.

If you’ve been experiencing extreme tiredness, failing memory, heart issues, dry skin or eczema, moodiness or depression, there is a chance that your levels of essential fatty acids are way out of balance. Check with your doctor if you are experiencing these symptoms.

Why the focus on omega-3s?

Omega-3s are essential fatty acids, meaning that they are critical to your health but your body does not manufacturer them. You need to eat food containing these nutrients to get your daily dosage. The body needs essential fatty acids (omega-3s, omega-6s and omega-9s) to make hormone like substances called prostaglandins, which regulate many critical body functions.

Too much of a good thing?

The North American diet has a very high concentration of omega-6s somewhat due to high meat consumption. What we’re lacking are the omega-3s. That is why we need to pay attention to the food we eat, to get enough omega-3s. However, you can get too much of a good thing. Just because a certain amount of omega-3s are good for you, it can be overdone.

Omega-3s are most beneficial when correctly balanced with omega-6s. These fatty acids work with each other to sustain your health. Get them too badly out of balance and you could end up with health problems.

How do you achieve the right balance of omega-3s?

If you are consuming about three times more omega-6 fatty acids than omega-3 fatty acids you’re in the ballpark. The typical American diet can contain about twenty times more, or higher, omega-6 fatty acids than omega-3 fatty acids. It is thought that this out of balance condition is aggravating the increase in inflammatory diseases in the US. The omega-6s are found in meat so lowering your meat intake while increasing your whole grains, nut oils and fish intake can lead to a healthier balance.

Precautions.

Excessive amounts of omega-3s could cause bleeding if you take blood thinners, bruise easily, or have any type of bleeding disorders. In the worst case you could end up with a condition where blood vessels in the brain leak or rupture causing death. Your target is not to exceed 3 grams of omega-3s per day. Check with your doctor. Eating three or more servings of fish per day is not recommended. It might give you too much omega-3, leading to health problems.

Food sources of omega-3s.

Getting the essential fatty acids directly from the food you eat reduces the chance that, in supplement form, they will break down before consumption, rendering them useless. Some foods containing omega-3s are albacore tuna, salmon, halibut, mackerel, lake trout, herring and sardines. It is also available in almonds, walnuts, whole seeds and grains. If you’re adventurous, try eating sea algae and krill. Dark, leafy greens contain omega-3s but you need to eat quite a bit to get your daily requirement.

A diet without meat and incluing some wine, such as the Mediterranean diet tends to have a better omega-3 to omega-6 ratio. If you’re an egg eater you can find eggs from chickens that have been fed a diet high in flaxseed which makes the eggs higher in omega-3s. Flaxseed itself is high in omega-3 but you need to crush the seeds to be able to get the nutrients out. And you must eat the crushed seed within 24 hours or the potency is lost.

The American Heart Association recommends eating fish twice a week. Pregnant, nursing women or children need to be cautions about eating fish due to that fact that some of it may contain mercury that can affect growing bodies.

While you are maintaining a healthy diet, don’t forget that exercise plays a key role in the youth of your body cells and your health. If you’ve ever worked with a pesonal trainer, but forgotten everything an hour after you left the gym, Fit, Health Sef has videos showing you exactly how to get a great 20 minute workout that meets the American Heart Association’s requirement for physical activity, if you do it three times per week. Great for a busy or traveling professional or at home parents.
http://FitHealthySelf.com

Article Source: http://www.earticlesonline.com/Article/Excess-Omega-3-Potential-Health-Risk/320727

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Natralia’s Eczema & Psoriasis Cream 2oz $14.99 For the Relief of Skin Irritation, Itching, Flaking and Dryness Description: ? Suitable for Use on Children ? Natural Homeopathic Alternative Natralia Eczema & Psoriasis Cream is a balanced blend of natural homeopathic remedies, herbal extracts & essential oils specifically chosen for their effectiveness in the treatment of Eczema & Psoriasis. For the relief of skin irritation, itching, flaking and dryness, Natralia Eczema & Psoriasis Cream has been fortified with traditional herbs in the form of extracts and essential oils: ? Lavender ? Chamomile ? Licorice ? Aloe Vera ? Evening Primrose Suitable for use on children. Contains .2% Ethanol w/w. Supplement Facts: Amount Per Serving % Daily ValueBorax (20 X H.P.U.S. 0.2%)* Graphites (6 X H.P.U.S. 0.2%)* Kalium Sulphuricum (3 X H.P.U.S. 0.2%)* Natrum Muriaticum (12 X H.P.U.S. 0.2%)* *The letters H.P.U.S. indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Other Ingredients: Water, cetearyl alcohol, paraffin, zinc oxide, paraffin oil, lavender oil, ceteareth-20, licorice (glycyrrhiza glabra) extract, avocado oil, chamomile oil, diazolidinyl urea, phenoxyethanol, evening primrose oil, tocopheryl acetate, aloe vera gel. Directions: Use on affected areas for relief of itching, irritation, redness, flaking and scaling associated with Eczema & Psoriasis. Apply to affected skin 2-3 times daily. Smooth in gently. The smallest effective dose should be used. For best results use together with Natralia Eczema & Psoriasis Wash. Notes: Free Of Steroids, cortisone, SLS, parabens, coal tar, pine tar, & nut oils. Warning: For external use only. If condition worsens or does not improve after regular use of this product as directed or if local irritation or rash occurs, discontinue use and consult a physician. Avoid contact with eyes. If contact occurs, rinse eyes thoroughly with water.

Eczema & Psoriasis Cream 2 oz: K $13.49 Natralia Eczema & PsoriasisCream is a balanced blend ofnatural homeopathic remedies,herbal extracts & essential oilsspecifically chosen for their effectiveness in the treatmentof Eczema & Psoriasis. For the relief of skin irritation,itching, flaking & dryness. Natralia Eczema & Psoriasiscream has been fortified withtraditional herbs in the form ofextracts & essential oils; Lavender Chamomile Licorice Aloe Vera Evening Primrose About Eczema and Psoriasis Eczema is a form of dermatitis, or inflammation of the upper layers of the skin. The term eczema is broadly applied to a range of persistent or recurring skin rashes characterised by redness, skin oedema, itching and dryness, with possible crusting, flaking, blistering, cracking, oozing or bleeding. Psoriasis is an auto immune disorder which affects the skin. It commonly causes red scaly patches to appear on the skin. The scaly patches caused by psoriasis are areas of excessive skin production and inflammation. Skin rapidly accumulates at these sites and takes a slivery-white appearance. Psoriasis is not contagious. About Natralia Nourish Eczema & Psoriasis Natralia Nourish Eczema & Psoriasis consists of a range of 2 products: Natralia Nourish Eczema & Psoriasis Cream and Natralia Nourish Eczema & Psoriasis Wash Both products have been formulated with natural ingredients for the management of the symptoms of Eczema, Psoriasis and Dermatitis. The products do not contain gluten or milk derivative, yeast, artificial colours, SLS, parabens, nut oils and artificial flavour. Both products are suitable for use on children and for vegans. Natralia Nourish Eczema & Psoriasis Cream Is a balanced blend of natural herbs, essential oils and homoeopathic ingredients. It is a mild soothing moisturising cream for the relief of dry, itchy or sensitive skin due to extreme dryness. Formulated with natural ingredients to provide topical relief with emollient and therapeutic properties Formulated with specifically chosen homoeopathic ingredients, herbal extracts and essential oils for the symptomatic relief of eczema and psoriasis Gentle formula Suitable to use on the face and body For best result use in conjunction with Natralia Nourish Eczema & Psoriasis Wash. Avoid very hot water For best result use in conjunction with Natralia Nourish Eczema & Psoriasis Cream. How do the ingredients in Natralia Nourish Eczema & Psoriasis Cream help these conditions? Aloe Vera: promotes healing and has been proven effective against common psoriasis. Liquorice: is traditionally used in Europe and Asia for skin disorders including psoriasis. Evening Primrose Oil: is used externally for relief of psoriasis & dermatitis and contains essential fatty acids that play a role in the structure of cell membranes. Lavender Oil: when applied topically Lavender Oil is anti-inflammatory and antiallergic that can help to relieve symptoms of eczema, derm

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Natralia’s Eczema & Psoriasis Wash 7oz $14.99 Natural Homeopathic Alternative Description: ? For the relief of skin irritation, itching, flaking & dryness ? Concentrated Bath & Shower Formula ? Suitable for use on children ? Natural homeopathic alternative Cursed with dry, itchy and flaking skin but keen to avoid harsh creams? A gentle, soothing wash for those with dry, irritated or inflamed skin conditions such as Eczema, Dermatitis or Psoriasis is HERE. It contains gentle cleansers plus homeopathic remedies traditionally used to relieve itchy, flaky scalp conditions. Use in place of soap or shampoo to cleanse and soothe the skin. Rinse off with plenty of water. Avoid very hot water. This product is suitable for use on children and vegans are made from a unique blend of natural herbs, essential oils and homeopathic ingredients. Supplement Facts: % Daily ValueBorax (20 X H.P. U.S. 0.2%)* Graphites (6 X H.P.U.S. 0.2%)* Kalium Sulphuricum (3 X H.P.U.S. 0.2%)* Natrum Muriaticum (12 X H.P.U.S. 0.2%)* *The letters H.P.U.S. indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Other Ingredients: Water, PEG-150 distearate, lauryl glucoside, coco glucoside, polysorbate 20, cocamidopropyl betaine, calendula extract, chamomile extract, lavender oil, bergamot oil, diazolidinyl urea, phenoxyethanol, aloe vera gel, sandalwood oil. Directions: Use in place of soap or shampoo to cleanse and soothe the skin. Rinse off with plenty of water. Avoid very hot water. For best results use in conjunction with natralia Nourish Eczema & Psoriasis Cream. Notes: Free Of Steroids, cortisone, SLS, parabens, coal tar, pine tar, & nut oils. Warning: For external use only. If condition worsens or does not improve after regular use of this product as directed or if local irritation or rash occurs, discontinue use and consult a physician. Avoid contact with the eyes. If contact occurs, rinse eyes thoroughly with water.

Eczema-Free for Life $5.99 Contains the latest medical information about the cause, symptoms, and treatments of eczema and is written both for adults with eczema and the parents of children with eczema. In addition to the most recent medical research Dr. Nasir offers guidance for home care and ways to cope with the psychological impact of the disorder.

Mushatt’s Eczema Skin Cream $24.99 Doctor recommended and trusted since 1922, Mushatt’s No. 9 Eczema Skin Cream is made with Hydrocortisone for fast relief for the itching and redness of eczema. Also rich in Aloe Vera, Chamomile, Tea Tree Oil and other natural healing ingredients to soothe and soften your irritated skin. Non-greasy. Made in the USA. 2.5 oz.

Understanding Childhood Eczema $17.99 As many parents know, eczema amongst children can be a difficult, painful and frustrating condition to cope with for the parent and the child. It frequently causes irritable behaviour in the child and sleep disruption. This can result in parenting difficulties, and may even place the child at increased risk of behavioural and emotional problems. In addition to covering the medical aspects of the condition, Understanding Childhood Eczema focuses on the psychological consequences and how they can be managed, as well as psychological factors in treatment. Revealing the advantages and drawbacks of conventional therapies, this easy-to-follow guide explains all aspects of childhood eczema in an accessible manner to help you and your child cope with this distressing condition. Penny Titman is an experienced clinical child psychologist who has extensive experience in working with children and families with chronic health problems. She has completed a PhD on the psychological impact of skin conditions on children and their families which included a study of childhood eczema on the family.

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Quantum Herbal’s Eczema / Psoriasis Salve 1oz $19.99 Quantum Herbal Eczema / Psoriasis Salve 1oz Non-toxic natural relief from itching and discomfort of eczema, psoriasis and acne.Contents:Black Walnut, Burdock seed, Sunflower seed, Aloe Vera, Aloe, Irish Moss, Frankincense oil, Jojoba oil, Pumpkin seed and Colloidal Silver.